Private health and nutrition coaching with Marina Francis, EPC, BCT, CRT

What we do in a first session:

We'll get very clear on what your goals and desires are, 
where you feel stuck and what's in your way! 
You'll get some best next steps and recommendations for what I think you'll need to create and maintain the level of health you really want.

If we both think it's a good fit for you, we can do further coaching that honors your unique situation and history and meets you exactly where you are. We focus on getting (and keeping! ) you unstuck and creating real breakthroughs towards reaching and sustaining your goals and desires.

We can work with any of the following:
 
Emotional eating, overeating, weight challenges 
Body image and confidence 
Digestive challenges
Low energy, fatigue or stress
Simple nutrition and metabolism 
Nutritionally - related symptoms. 

This method of health coaching can be a powerful choice for you if: 
You want tangible results quickly.
You love personal support and tend to shine with it.  
You haven't been able to stay with new habits long-term. 
Your confidence and belief in yourself have been shaken.  
You do well with structure/practices that are highly customized to who you are and what you want. 
You don't have extended experience in brain habit retraining. 

For more information: https://marinafrancis.com   marina@marinafrancis.com 541-490-6012

Price: $100.00
Members save 10% or pay $65 with a token

A Breath Work Meditation Session is a guided practice focused on conscious breathing for relaxation and mindfulness. Set in a peaceful environment, it includes various breathing techniques to calm the mind, reduce stress, and promote well-being. Participants engage in deep breathing exercises while staying present, releasing tension, and cultivating awareness of thoughts and sensations. The session ends with reflection and gratitude, leaving participants feeling refreshed and centered.

Price: $100.00
Members save 10% or pay $65 with a token

Enjoy a 45-minute session with Dr. Meager the founder of Good River Wellness. Craniosacral can help to balance your nervous system and remove blockage to the respiration of the cerebrospinal fluid around the brain and spinal cord.

Price: $135.00
Members save 10% or pay $96.5 with a token

Embark on a journey of profound relaxation and rejuvenation with Craniosacral Therapy. As you lie comfortably clothed on our massage table, our skilled practitioners employ gentle touch techniques to harmonize your craniosacral rhythm and dissolve tension throughout your body. Experience the transformative power of our sessions as we skillfully release restrictions, leaving you feeling refreshed, revitalized, and deeply supported. Discover the bliss of Craniosacral Therapy today and unlock the path to enhanced well-being.

Price: $100.00
Members save 10% or pay $65 with a token

Zencare custom healing body treatments are personalized based on each client's individual needs. Your treatment begins with a Heart2Heart well-being consultation with Martine to tune into your needs.

Release tension and dissolve the stresses and strains in your body and mind. Enjoy the nurturing, nourishing and regenerating benefits of your custom treatment of the head, body, hands and feet.

Price: $150.00
Members save 10% or pay $110 with a token

Martine's signature Zencare Rejuvenation Facial provides a deep energetic release of stress in the head, scalp, face, neck and shoulders while your skin is deeply cleansed, nourished and rejuvenated.

The Facial is exclusively enhanced with lymphatic drainage and light therapy. A hand or foot massage is just that sweet extra.

A facial at Zencare is a combination of gentle balancing touch, a focus on marma points (vital energy points), deep tissue massage using aromatic oils and organic lotions.

Products and equipment used are selected to best suit your needs to cleanse, tone and revitalize your skin leaving your whole BEing deeply relaxed.

Price: $150.00
Members save 10% or pay $110 with a token

Welcome. I specialize in a range of massage therapies including Shiatsu, Thai Massage, Table Top Thai, and Integrated Therapeutic Massage. My unique approach combines Eastern and Western modalities to cater to your specific needs, whether it's reducing stress, enhancing mobility, or facilitating your healing journey. An integrated therapeutic massage is a personalized experience, blending techniques such as Shiatsu, Acupressure, Myofascial Release, Swedish, Reiki, Reflexology, Thai stretching, Craniosacral Techniques, and Somatic Healing, ensuring a comprehensive and tailored treatment for optimal wellness and relaxation.

Price: $100.00
Members save 10% or pay $65 with a token

Schedule an assessment for your first appointment. We will assess your movement, ergonomics, and set goals together in order to improve your movement and your overall well being. 

Price: $135.00
Members save 10% or pay $96.5 with a token

Once you've had a Movement Assessment, you can use this to schedule additional visits for what was assessed. We will continue to work on your goals and improving your movement.

Price: $115.00
Members save 10% or pay $78.5 with a token

Get your nervous system and skeletal system aligned with a spinal alignment from Dr. Meager.

Price: $50.00
Members save 10% or pay $20 with a token

Thai massage traditionally takes place on a futon on the floor, yet I also offer Tabletop Thai on a massage table. You can think of Thai massage as yoga and massage combined, with all the benefits of both! I'll move your body for you and apply massage techniques such as acupressure as well as compression and stretching. I will utilize traditional Thai medicine and therapeutic techniques to create more balance. This whole body approach encourages you to enter a meditative state which reduces stress. You'll want to wear comfortable clothes you can move in for this highly restorative treatment. My clients often report feeling relaxed yet energized after Thai massage. 

Price: $145.00
Members save 10% or pay $105.5 with a token

Review your Vitamins with your Naturopathic Wellness Professional. 

Price: $75.00
Members save 10% or pay $42.5 with a token

Experience Mel Nunez's Wellness Recovery Massage—a tailored blend of deep tissue techniques and holistic wellness practices. Feel tension melt away as Mel combines targeted massage with mindfulness, leaving you refreshed and rejuvenated. It's more than just relaxation; it's a journey toward holistic balance and wellbeing. Treat yourself to this transformative experience and discover the power of true relaxation today.

Price: $100.00
Members save 10% or pay $65 with a token

Experience the transformative power of Yoga 1 on 1 - In this Holistic Movement session, we offer personalized yoga sessions tailored to your unique needs, fostering strength, flexibility, and inner peace through a holistic approach that encompasses meditation, breathwork, and mindfulness. Kelly is certified with IYAIT as a yoga therapist. She makes holistic wellness accessible to all, inviting individuals of all levels to embark on a personalized journey toward a healthier, happier self. Join us today and prioritize your well-being through the art of holistic movement.

Price: $95.00
Members save 10% or pay $60.5 with a token