Join us on 5/15/2024 @ 7:00pm for this great wellness event!

Find your center, every Wednesday at 7pm! Join us at the serene Good River Wellness Center for an evening of tranquility and inner peace. Dive into guided meditation sessions designed to soothe the mind, body, and soul. Embrace the stillness amidst the hustle of the week. Unwind, breathe, and discover the power of inner calm. Mark your calendar and join us on the path to serenity.

by Good River Wellness, LLC with Tucker

Join us on 5/19/2024 @ 12:00pm for this great wellness event!

Join us for an immersive and transformative experience at our "Breath, Ice, Heat Retreat" on Sunday, May 19th, starting promptly at 12:00 pm. Over the course of 2.5 hours, you'll embark on a journey of self-discovery and rejuvenation, guided by experienced instructors and surrounded by the serene beauty of our retreat venue.

The retreat begins with an hour-long session of breathwork, held indoors in a tranquil setting. Through guided exercises and focused breathing techniques, you'll tap into the power of your breath to promote relaxation, clarity, and inner balance.

Following the breathwork session, prepare for a thrilling cold immersion experience in our ice baths. Submerge yourself in the invigorating chill as you awaken your senses, stimulate circulation, and boost your immune system. The cold exposure will leave you feeling refreshed, energized, and fully alive.

After the exhilaration of the ice baths, transition into the cozy warmth of our wood-fired sauna tents. Step inside and surrender to the soothing heat as it envelops your body and relaxes your muscles. Our sauna tents, accommodating up to 8 participants each, provide the perfect space to unwind, detoxify, and rejuvenate.

Throughout the retreat, our knowledgeable instructors will be on hand to guide you through each phase of the experience, ensuring your comfort and safety every step of the way.

Don't miss this opportunity to nourish your body, mind, and spirit in a supportive and inspiring environment. Reserve your spot now for our "Breath, Ice, Heat Retreat" and embrace the power of holistic wellness on Sunday, May 19th, at 12:00 PM.

*** If you have any SERIOUS HEALTH CONCERNS such as cardiovascular issues, high blood pressure, epilepsy, pregnancy or any other serious health condition please get approval from your doctor before attending. *** ATTEND AT YOUR OWN RISK ***

by Oxygen Collective with Adam